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QUICK GUIDE FOR THIS PAGE:
The Plan
The Companion Kit
EZ2Choose
Eating for Health
EZ2Choose Guidelines
Exercising for Health

EZ2Do Weight Loss Plan

YOU ARE JUST ONE STEP AWAY from feeling, looking, and performing better.
CLIMBING THE MOUNTAIN MIGHT BE HARD.
TAKING JUST THE FIRST STEP & THEN ONE STEP AT A TIME IS EASY.

EZ2DO, FIRST STEPS TO BALANCE
HEALTHY EATING, EXERCISING, & RELAXATION PLAN
10 DAYS THAT WILL CHANGE YOUR LIFE!
 Medical experts all agree that the number one US health risk today is obesity. Over 60% of the adult population is currently overweight. Nearly 1 in every 3 adults is now considered obese, 20% more body weight than required for health. Perhaps more alarming is that the overweight trend is also seen in the children. And, in the realm of strange although the number of people dieting is increasing; the rate of obesity is actually increasing.

The U.S. FDA suggests that the only way to lose weight and keep it off is to burn more calories than you consume on a daily basis. Sedentary lifestyle with lack of exercise, fast prep foods, and big portions are the reasons that people are losing the fight against unhealthy weight -- and reasons that health issues are rearing their ugly heads.

Most people adopt diets overnight, waking up to a new day with a try at establishing a new eating pattern. They look not-so-forward to eliminating the foods they like and instead buy expensive, tasteless meal replacements. They are also look not-so-forward to dramatic changed in their lifestyles. For most people this approach is just too tough.
Each pound of weight gained adds 250 feet of blood vessels, creating more blood circulation resistance and increasing blood pressure.

Maybe the following information will hope motivate you to make those tough changes: overweight people are:
• 50% more likely to develop heart disease;
• 250% more likely to develop diabetes;
• 70% more likely to develop osteoarthritis;
• 60% more likely to have high cholesterol;
• 120% more likely to develop stomach cancer;
• 35% more likely to develop kidney cancer;
• generally more prone to sexual dysfunction;
• generally more prone to asthma;
• generally more prone to develop cataracts;
• generally more prone to have sleep disorders;
• generally more prone to lower back, knee, ankle, and foot disorders.

In a world in which appearance matters, weight colors personal perceptions. It can effect an array of relationships, career advancement, and even pay for performance. Carrying around heavy baggage can effect esteem, energy, and efficiency.

Weight most often also effects fitness and lifestyle, interfering with the energy or self esteem one needs to engage in recreational activities.

Effective weight loss calls for reducing daily calorie intake and modest increase of daily exercise, as well as increasing metabolism and targeting the utilization of stored fat. BamBOOM!™ serves many drivers of weight loss: it helps control appetite, increases metabolism, and provides an invaluable assist in the conversion of fat tomuscle. BamBoom!™ is an organic, natural, non GMO, whole herb solution. As a tree of life, the Moso bamboo species from which it comes, is a natural balancing agent. And, its very nature is a set of complimentary vitamins and minerals which co-assist the uptake of each element in the body.


The Plan
The EZ2DO Plan will provide most everything you need (also see Companion Aids below):

— a yummy, filling, nutritious, easy cooking staple to fill you up, provide metabolism boosting nutrients, increase your energy, and reduce your cravings for sweets 10 lbs BamBoom!™ Green Rice
-- add to shopping cart soon

— a guide for snack foods and meals (Free below)

In addition to BamBOOM!™ Green Rice and small amounts of dry roasted almonds or peanuts or 3 oz portions of steamed protein (chicken or fish) + lots of water and apple juice

YOUR STAPLE: As much BamBOOM™ Green Rice as is nice (for you) plus small amounts of . . . . . . .

You can also choose foods from the following:

Tier 1: Best Foods

Apple, Apricot, Grapefruit, Grapes, Oranges (not juice), Peach, Pear, Plum

Salad veggies (no tomato), Greens (spinach, beans, cucumber, lettuce), Corn on the cob (not off), Sweet potato, Barley

Dried beans, Chick peas, Soy beans, Lentils

Cereals (oats, muesli, bran - unrefined), Whole grain / nutty bread

Custard, Pasta, Peanuts, Yogurt
Tier 2: If you absolutely must have...

Banana, pineapple, mango, melon, pita, rye bread, popcorn, raisins, M&Ms
Tier 3: Big NO NO's

X White Potatoes
X Pumpkin
X Waffles, pancakes
X Sports drinks
X Water melon
X Crackers
X Carrots
X Peas
X Nachos
X Honey
X Pretzels
X French Fries

The Companion Kit

— a DVD guide to exercises that will reduce your blocks and open your energy channels taught by a qiqong master
— a CD you can play anytime for relaxation, recovery, and imagining your healthy self
— a set of 1-minute reminder video clips for your computer (that will allow you to recover energy and focus at work)
— a handbook of tips for easy ways to achieve healthier lifestyle

Available for just $39.95
*Add to Shopping Bag Soon*

EZ2Choose
We make countless choices each day, all of which contribute to our health. What underlies those choices?

On the surface, we might choose food based on how we feel just before and during our meal. The after consequences are often ignored. The phrase "What do you want for dinner," seems to be part of our culture. Parents try to influence their children to eat "what is good for them" with limited success. Billions of dollars are spend yearly, by food manufacturers to persuade us to eat unhealthy and sometimes dangerous foods.

How often do you consciously choose your next meal based on what is healthy for you? Instead, your choices are based on desire.

Appetite is your brain's learned desire for stimulation. Hunger is your body's communication. Most of us work so diligently on satisfying our brain's desire, that we never let our body get hungry & never let our bodies tell us what nutrients we need. Our daily stressors so often lead us to exhaustion that we crave pleasure as an escape.		 How do you get out of this vicious circle and turn toward health? We can choose to make healthy choices, one at a time. The rich reward of health comes a little later as it is not immediate gratification. And, when the reward does come, it brings with it a deeply nurtured feeling of wellness which cannot be created in any other way.

We recommend that you start by learning the range of foods that are good for you. These are your tools. It will take some interesting study and some experimentation. Without the tools, it will be much harder to recreate yourself. With these tools, you can work wonders.

A support network of others seeking health, like you, will be a very potent tool. You can find that network in friends, family, or on the web.

You are the final word about what is good for you, not your desires that are a pretender you have empowered to fool you into thinking it is OK to eat hydrogenated oil laden cookies or chips "just this once." The freedom of being your own authority is built on taking responsibility for yourself & honest, clear, no blame responsibility. If you caused something, you can fix it. Try our EZ2Choose Guidelines below and do let us know about your experiences!

Eating for Health
Choose to make a small commitment: for just 10 days out of your life, choose to eat healthy. It will be like “trying on” a different style of clothes for awhile.

Day 1: Choose a handful of 5 EZ2Choose guidelines (below) to follow
Day 2: Add 3 more guidelines
Day 3: Add 1 more guideline each day until you are practicing them all

EZ2Choose Guidelines
1) When shopping or when reaching into your cabinets or fridge: read labels. If a product contains an ingredient that you aren’t positively sure is healthy, put it back.

2) Eat fresh produce

3) Eat whole foods (processed foods lose their nutrition.

4) Eat chemical-free foods (the intention of manufacturers to increase shelf like and preclude bacteria causes them to use untold amounts of preservative and taste enhancing chemicals that wreak havoc on your body's ability to stay in balance.

5) Lower your intake of processed salt. When you see sodium chloride in a product, Run away from it. Sea Salt, on the other hand, is OK due to its 20% content of trace minerals.

6) Cut down on or out SUGAR. This includes honey, fructose, and fruit juices (other than apple). Each time you give your body a shot of sugar, or a food that turns to sugar quickly (like processed flour), you are stressing your body. Most of us exceed our body's sugar intake limitation long before we become aware of the downside of such intake.

7) Eat little or no farmed/ranched meat. Our meet is full of very unhealthy added ingredients (hormones, dioxin, pesticides from feed, tumor cells that result in the animal from growth hormones, preservatives, salt, etc. as well as cholesterol and saturated fat).

8) Eat a healthy breakfast (not the traditional sugar, caffeine, and refined starch kind). Whole grain cereals, fresh fruit, rice and veggies.

9) Avoid soft drinks. Period. Sweeteners are as bad for you as sugar. If you crave a sweet drink: apple juice.

10) Drink room temperature water.

11) Eat foods with bulk (whole grains, green veggies, etc). IF you are often constipated, this is particularly important to cleanse your colon.

12) Reduce portion sizes. If you feel stuffed after a meal you have most likely consumed 30% too much.

13) Avoid cow's milk. It's only good for calves. Milk causes mucus which gums up your digestive system and contributes to toxins in your body.

14) Avoid caffeine. Caffeine and other stimulants rob your body of vital energy. Stimulants force energy to the surface that is needed for deeper body processes. If you are tired, your new nutritional sources will help. Or, change your schedule. If you really want m ore energy, meditate, exercise, and try yoga.

15) Avoid alcohol: it's poison. If you need to unwind and relax, take a walk or meditate. Using alcohol is a slippery, self-defeating slope. The only way to feel better about ourselves is to work on constructive change from the inside out.

16) Avoid drugs. Like alcohol they only give you a false and fast sense of being.

Exercising for Health
Exercise, moving the body, building muscle -- are key to converting fat to muscle. Your best course is to choose a minimum of 20 minutes of exercise (that makes you breathe harder) 3 times per day or 10 minutes 6 times per day. Easiest on your body is walking, swimming, and bicycling.

If sport is not on your horizon: substitute any aerobically challenging household activity for the standard exercise routine. If it's something you have to do anyway -- like washing the car or planting some bushes in the yard -- you'll meet two goals at once.

Do housework as exercise

Dance around the house

Listen to music to help you move